Incorporating these foods into your diet can support a balanced gut microbiome. They also play a key role in mood regulation and the alleviation of anxiety. They are vital nutrients with an impressive array of health benefits. Theanine is an amino acid predominantly found in tea leaves (especially green tea). Many individuals, especially in the Western world, are magnesium-deficient and would benefit from supplementation. Studies have shown that Ashwagandha can significantly reduce cortisol levels (25).
- Brahmi also possesses the medicinal potential to improve your memory, attention span, and focus.
- CBD oil can be consumed in a variety of ways, including ingesting it directly, adding it to food or drinks, or applying it topically to the skin.
- Integrating natural alternatives into your routine while phasing out Xanax should be approached gradually and with careful planning.
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- Lastly, a balanced gut can more efficiently absorb essential nutrients, including those vital for brain function and mental health, such as B vitamins, magnesium, and omega-3 fatty acids (58).
- Valium does not cause severe withdrawal symptoms like Alprazolam, but it does cause more drowsiness as a side effect.
- We do, however, recommend that you seek professional help if your symptoms of anxiety do not improve or if they worsen.
Why There’s A Growing Need for Natural Xanax Alternatives
Incorporate regular physical activity to boost endorphins and reduce stress. Mindfulness practices, such as meditation or yoga, can enhance the effects of natural supplements and further stabilize your mood. Remember, this is a gradual process, and being patient with yourself is key. By combining these strategies, you can create a comprehensive routine that supports long-term mental wellness and reduces reliance on prescription medications. While valerian has been used as popular herbal medicine for ages to reduce stress, treat insomnia, and alleviate anxiety, there is still a lack of clinical research supporting its anecdotal benefits. Hopefully, future human studies of valerian root will focus on treating mental health conditions.
If one is already on a prescribed benzodiazepine that a person wants to stop taking, alternatives can be used to support health before, during and after the reduction of dosage. Gradual reduction is the recommended and most reliable route to recovery. Our goal at Talkspace is to provide the most up-to-date, valuable, and objective information on mental health-related topics in order to help readers make informed decisions. We’re a modern 64-bed inpatient facility in Loveland, Colorado, with leading-edge medical technology and a strong reputation for clinical excellence and healthcare quality.
Natural solutions might lack the strength needed for those dealing with intense worry or panic disorders. Mindfulness and stress management also work well for calming the mind. The Chalkboard Mag and its materials are not intended to treat, diagnose, cure or prevent any disease. All material on The Chalkboard Mag is provided for educational purposes natural substitute for xanax only.
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- Alprazolam is a prescription medication that is prescribed for anxiety or depression.
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- Learning to manage anxiety and reduce stress takes more than just the list below, but it’s a good start.
- Additionally, regular exercise can improve sleep, increase self-esteem, and reduce the symptoms of both anxiety and depression 28.
- We can also provide advice on other ways to steer clear of Xanax addiction.
KSM-66® Ashwagandha tends to be the most popular extract used in clinical studies. You can find this specific ingredient in Transparent Labs KSM-66® Ashwagandha capsules. If you’re considering natural Xanax alternatives, L-theanine should be near the top of your list.
Are there over-the-counter Xanax alternatives?
Because of its FDA approval, it is now regulated and does not have any of the safety concerns that other forms of CBD carry. While she gave the approval for me to give it a try, she cautioned that because marijuana is illegal, CBD hasn’t been researched enough to determine its impact on anxiety. CBD products come in various forms, including oils, tinctures (here is a recipe to make your own), capsules, and gummies. When it comes to anxiety, many people prefer broad-spectrum CBD oil, which contains a range of cannabinoids and terpenes, but no THC, the psychoactive compound in cannabis.
Xanax Has Serious Side Effects
So the next time you’re feeling down, take a walk at the beach or run in the woods and discover nature’s way of calming the mind and soothing the soul. We offer Xanax alternatives, meaning drug-free solutions that can help you achieve lasting relief. The protocols we use provide safe, effective, and proven solutions to stabilize the brain and balance the body.
Research suggests that Xanax significantly decreases the length of rapid-eye-movement (REM) sleep stages and the frequency of REM burst activity 3. REM sleep is when dreaming typically occurs and paradoxically exhibits similar neurophysiology to being awake. In fact, energy use by the brain during REM sleep is commensurate with energy use during waking hours 4. If you’re struggling with anxiety and are looking for natural alternatives to Xanax or prescription medications, try out these five options.
There is a wide variety of herbal compounds, amino acids, and other supplements that can be tried to treat different mental health conditions. They calm the mind, reduce stress, and improve overall mental health. Donath, F.’s work in Pharmacopsychiatry (2000) focused on Valerian extract. These findings back up herbal supplements as helpful for those facing anxiety disorders without the risks linked to habit-forming drugs like Xanax.
They all have slightly different effects and are used to treat various mental and physical ailments. If you’re considering stopping the use of Xanax, seek the medical advice of your doctor and ask what they recommend as an alprazolam alternative. While Xanax has many practical uses related to mental health, its use also comes with some concerning side effects and risks.
Herbs like chamomile and amino acids such as L-Theanine provide options beyond traditional medication. Clinical trials of lemon balm extract have shown this herb can reduce symptoms of anxiety and depression by as much as 30% 22. There is also limited data suggesting lemon balm promotes healthy sleep-wake cycles and may combat anxiety-related insomnia 23. But it also has powerful side effects and serious risks of dependence.